Pregnancy and Infant Loss Awareness Month: Resources for Connection and Healing

 Photo by  Jeremy Bishop  on  Unsplash

Photo by Jeremy Bishop on Unsplash


In the United States, one in four women experience a miscarriage, and one in 160 experience a stillbirth each year. These number are high, though despite being such a common occurrence the pain is no less. 

Perhaps you have experienced a loss yourself. If not, you surely know someone who has, even if you're not aware of it. Losing a baby can be a lonely and isolating time. Unfortunately, death and loss continue to be very private topics in most circles. For some well-meaning family and friends, they're not sure what to say and how to help (this article might be helpful for them to read). And for others, they're unaware just how long these wounds remain. Time marches on, yet for those who have experienced such a loss, time also stands still.

October is Pregnancy and Infant Loss Awareness Month and this Sunday, October 15th is Pregnancy and Infant Loss Remebrence Day. In solidarity with all the families who know this pain, I offer no advice but resources to help you connect with others on your healing journey, and to honor your lost child(ren) throughout the month. You are not alone. 

San Diego Events and Resources for Pregnancy and Infant Loss Awareness Month

Walk to Remember 2017 Empty Cradle"s annual  Walk to Remember will be held on Sunday, October 15, 2017 at Town Center Community Park East in Santee, CA.Side By Side 5K  A 5K benefitting Life Perspectives, a non-profit organization that provides healing resources for men and women worldwide who are experiencing loss through miscarriage or abortion. 

Empty Cradle  A San Diego Based peer support group for parents who have experienced the loss of their baby due to miscarriage, stillbirth, TFMR, infant death, SIDS or SUID. Our goal is to offer bereaved families support via a resource parent network, through monthly meetings, written materials and partnership with the health care community.

Postpartum Health Alliance Lists many more resources, both locally here in San Diego and nationally for families experiencing a loss. 

National Events for Pregnancy and Infant Loss Awareness Month

Remembering Our Babies The official site of Pregnancy and Infant Loss Remembrance Day-- October 15th. Please consult for local to you walks and activities. 

Wave of Light  October 15th is the wave of light event. The idea is at 7pm no matter what your time zone is you light a candle in remembrance for our angels, if you keep it burning for at least an hour there will be a continual wave of light across the world all day.

Capture Your Grief  A 31 day photograph challenge. If you have experienced the death of your baby/ies/child/ren, this project is designed just for you! It doesn’t matter whether you are only a week into this walk or you have been walking this road for 20 years, all are welcome to join in.

Pregnancy Loss Journey  A podcast where you can hear from professionals, authors, and organizations in the field, along with personal loss stories. 

If you are in San Diego and could benefit from additional support along your journey, please reach out for help. It would be an honor to walk beside you. And if you are somewhere else in the world and looking for counseling around the loss of a pregnancy or infant, please refer to the Pregnancy and Infant Loss Directory


Please feel free to add any additional local or national events in the comments. If you're mourning the loss of a child and would like to connect with a therapist in the San Diego area, I’m happy to help. Feel free to reach out by phone or email and we can talk about ways you might benefit from counseling.