Preparing for Postpartum: A Workshop at Mother to Mother Midwifery

/ Rachel Rabinor, LCSW/
Preparing for Postpartum: A Workshop at Mother to Mother Midwifery

Please join me on Sunday, May 20th from 1 - 3pm at Mother to Mother Midwifery in University Heights for an interactive workshop on planning for the postpartum period. You'll learn more about the common range of emotions expecting and new mothers may experience and how to get the support you need throughout this transition. You'll also leave with a personalized visual map for staying connected and building your support system.

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Becoming More Mindful: Where to Start?

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Becoming More Mindful: Where to Start?

We live in a fast-paced society where it feels like there's rarely (dare I say never) enough time. I know I'm not alone in this feeling; I hear about it daily from friends and family, and of course the clients I counsel in my practice. The overwhelm is folded into the lives of my clients who are struggling to conceive, those grieving, the women who are adjusting to the reality of motherhood, the men who feel a ridiculous amount of pressure to provide and succeed financially. Sometimes the greatest stressors come from within, our attempts to be the best partner/parent/daughter/brother/insert role.

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Making Mother’s Day Meaningful For You

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Making Mother’s Day Meaningful For You

You may be wondering how to cope with family responsibilities, the obligatory Mother’s Day brunch at Aunt Suzy’s or the BBQ dinner at your step-mother’s. For some, the idea of forgoing a family obligation just isn’t an option. And that’s OK.

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Wondering When It Gets Easier, Mama? Why it's harder than you imagined to mother an older infant +7 tips to help you through

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Wondering When It Gets Easier, Mama? Why it's harder than you imagined to mother an older infant +7 tips to help you through

Your baby is 6 months. Perhaps 8 or 10 months old. You thought you'd "have it together" by now. Or at least feel like a version of your former self. You've managed to piece together some semblance of a routine and take care of the basics- you go food shopping, hit the park after the second nap occasionally. But you feel anything but together. 

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Spread the Word: Ask that New Mom About Her Mental Health #AskHer

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Spread the Word: Ask that New Mom About Her Mental Health #AskHer

When a woman is pregnant people are so eager to chat, engage and support her.  Doors are held open by strangers. Family and friends gather to shower the expectant mother and her baby to be. Couples take babymoons to celebrate their time together as a couple and the new beginning that lies ahead. However, once baby is born, it’s not uncommon for mothers to be left behind while their new baby becomes the focus of attention— theirs and everyone else’s. 

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3 Reasons to Try Walk and Talk Therapy

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3 Reasons to Try Walk and Talk Therapy

Walk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial. 

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