Four Reasons to Join An Infertility Support Group

Four Reasons to Join An Infertility Support Group

Acknowledging the issue of infertility is often the biggest barrier to seeking help. The word itself may at first be scary, And then there's the fear and shame, which help maintain the loneliness and isolation so many experience. We often think we should be able to handle whatever life throws at us alone. But that's simply unrealistic. We are social  beings and rely on others for many reasons. 

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3 Reasons to Try Walk and Talk Therapy

3 Reasons to Try Walk and Talk Therapy

Walk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial. 

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