3 Differences Between Postpartum Depression and The Baby Blues

3 Differences Between Postpartum Depression and The Baby Blues

People often confuse the Baby Blues and Postpartum Depression. Some like to say that all moms have a bit of postpartum. Have you heard that? When I hear that I presume they're not sure what the difference is between the Baby Blues, which are normal mood fluctuations after having a baby, and something more serious like Postpartum Depression or Postpartum Anxiety. 

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How to Find a Therapist in San Diego

How to Find a Therapist in San Diego

In San Diego, we’re lucky to have so many mental health practitioners. If only everyone in all corners of the globe were as fortunate as we are; choice is certainly a luxury. But having so many choices can also make it a challenge to find a counselor when you need one most. Typically you find yourself searching for a therapist when things aren't going so well, when you really need that extra bit of support. And with so many possibilities, you’re probably wondering— how do I choose!? Where do I start? 

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