Four Reasons to Join An (In)fertility Group
Acknowledging the issue of infertility is often the biggest barrier to seeking help. The word itself may at first be scary, And then there's the fear and shame, which help maintain the loneliness and isolation so many experience. We often think we should be able to handle whatever life throws at us alone. But that's simply unrealistic. We are social beings and rely on others for many reasons.
Infertility Support Group
Join me, Rachel Rabinor, Licensed Clinical Social Worker and Dr. Elizabeth Winter, Licensed Naturopathic Doctor and Midwife for our next 6-Week Mind/Body Infertility Support Group, starting February 21st.
Throughout the six weeks we'll explore issues related to fertility, including the impact on identity, self-esteem, sexuality and relationships. You'll have the opportunity to learn and practice relaxation and other mind/body coping skills each week. While we can't change the stressors you experience each day, we can help you learn to manage your response to allow you to live more comfortably and engage with life more fully.
Women experiencing both primary and secondary infertility are welcome.
3 Reasons to Try Walk and Talk Therapy
Walk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial.