Counseling, Postpartum Adjustment, Postpartum Anxiety, Postpartum Depression, Walk + Talk Therapy, Infertility Rachel Rabinor, LCSW Counseling, Postpartum Adjustment, Postpartum Anxiety, Postpartum Depression, Walk + Talk Therapy, Infertility Rachel Rabinor, LCSW

3 Reasons to Try Walk and Talk Therapy

Walk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial. 

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Baby Blues, Postpartum Anxiety, Postpartum Depression, Therapy, Counseling Rachel Rabinor, LCSW Baby Blues, Postpartum Anxiety, Postpartum Depression, Therapy, Counseling Rachel Rabinor, LCSW

3 Differences Between Postpartum Depression and The Baby Blues

People often confuse the Baby Blues and Postpartum Depression. Some like to say that all moms have a bit of postpartum. Have you heard that? When I hear that I presume they're not sure what the difference is between the Baby Blues, which are normal mood fluctuations after having a baby, and something more serious like Postpartum Depression or Postpartum Anxiety. 

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Baby Blues, Postpartum Depression, Postpartum Anxiety, Postpartum Adjustment Rachel Rabinor, LCSW Baby Blues, Postpartum Depression, Postpartum Anxiety, Postpartum Adjustment Rachel Rabinor, LCSW

You Think Someone You Love Has PPD? Why YOU Need to Speak Up!

If you don’t speak up, the person you love might not get the help they need! Many women suffer in silence. Too many.  More than 20 percent of moms are diagnosed with PPD; however, a recent study by BabyCenter shows that 40 percent do not seek medical help they need due to feelings of embarrassment, guilt and the expectation that they can get over it without professional help. There are many risks to mom and baby if postpartum depression or anxiety goes untreated, including:

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