The content in this blog pertains to Maternal Mental Health, including: infertility, miscarriage, pregnancy loss, stillbirth, pregnancy and postpartum depression (PPD), anxiety, OCD, PTSD and early parenting.
Your baby is 6 months. Perhaps 8 or 10 months old. You thought you'd "have it together" by now. Or at least feel like a version of your former self. You've managed to piece together some semblance of a routine and take care of the basics- you go food shopping, hit the park after the second nap occasionally. But you feel anything but together.
Read MoreWalk and Talk Therapy is just that—walking while talking with a trained therapist. It’s exercise but not cardio. Collaborative and professional. Walk and Talk is a useful modality for many people. Anyone suffering from anxiety, depression, coping with grief or loss, or feeling stagnant in life may find it beneficial.
Read MoreI know what it’s like to have a new baby around the house. The dirty dishes piled high, the never ending laundry, did you eat today? Just forget about exercise, you don’t even have time for a shower, right? You’re wondering if and when life will ever resemble those incredible Instagram photos you posted from your babymoon.
Read MoreRachel Rabinor, LCSW is a psychotherapist in San Diego, California specializing in Maternal Mental Health. She provides counseling for: infertility, miscarriage, pregnancy loss, infant loss, pregnancy and postpartum depression, anxiety and obsessive-compulsive thoughts.
Rachel Rabinor is a Licensed Clinical Social Worker and Psychotherapist in private practice in San Diego, CA. She specializes in Maternal Mental Health, including: women who are struggling with infertility, miscarriage + loss, pregnancy + postpartum depression + anxiety, and early parenting.
Rachel Rabinor, LCSW, PC • Counseling for Reproductive + Perinatal Mental Health
3725 Talbot St • Point Loma • San Diego • California • 92106
619.780.3277 • rachel@rachelrabinor.com
